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pict0804To build  a V-shape body, one must concentrate on the upper body rather than trying to shape-up the lower body. Thus, for a complete V-shape body structure, we recommend: Arnnold Press, Dumbbell Press and other shoulder exercises. Check them out -

Arnold press

Dumbbell Press

Other Shoulder Exercises

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  1. Yuvi on Saturday 2, 2009

    Continue doing exercise using small weights only, small weights help maintian the flexibility level of the muscles and alongside strengthen the minute muscles as well, but the heavy weights fail to do this.
    Good luck

  2. Kent on Saturday 2, 2009

    Pretty intense, I workout every day but not with Dumbbells that big.