To buildĀ a V-shape body, one must concentrate on the upper body rather than trying to shape-up the lower body. Thus, for a complete V-shape body structure, we recommend: Arnnold Press, Dumbbell Press and other shoulder exercises. Check them out -
Arnold press
Dumbbell Press
Other Shoulder Exercises
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Continue doing exercise using small weights only, small weights help maintian the flexibility level of the muscles and alongside strengthen the minute muscles as well, but the heavy weights fail to do this.
Good luck
Pretty intense, I workout every day but not with Dumbbells that big.