Obesity is the main reason for bad health condition which leads to bad health and makes person’s life lethargic and takes him far away from sports and other physical activities and preventive measures to stay fit should be taken reduction of oily food increased physical activities are basic measures to prevent obesity.

Diet chart should be followed that has less oil content. Energy balance should be there, calories consumed should be equal to calories used. Sedentary life style should be avoided and thirty minutes aerobic exercise should be performed daily. Medicines are also available for aright reduction. Drugs should be taken only with doctor’s advice.

Diet for sports performance should be followed. To be healthy and successful in athletics or other sports, we need to live a healthy life that provides us with right amount of energy. We need food for

1.     Energy

2.     Repair

3.     Growth

Different kind of nutrients are required for healthy and balanced diet that includes carbohydrates, protein, fats, vitamins, minerals, fibres and water.

Carbohydrates, vitamins, minerals and protein are highly essential for energy level of athletes. Eating before exercise should be really taken to be a serious component for better performance. Main meal should be taken before 3-4 hours before running or any other exercise and plenty of fluids to avoid dehydration. During performing exercises, waters fluids should be drink without feeling thirsty or not to store glycogen.

After exercise food rich in carbohydrates should be consumes to restore energy need in our body. Plenty of water should be also drink to replace any lost fluid. These preventive measures and usage of healthy lifestyle would surely improve performance level of any good sporty person or athletes.

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